Nourish yourself as you grow into a new chapter.



A collection of yoga, movement, and meditation classes to nourish your pregnancy journey (or gift to the pregnant person in your life). Practices range from active and strong to gentle and soft to support the vast experience of pregnancy and parenthood.

Practices Included:


Strengthen + Stretch (40 mins)

Vinyasa practice: Spacious + Grounded (40 mins)

Vinyasa practice: a little This, a little That (45 mins)

Restorative Yoga practice (25 mins)

Prenatal Meditation (12 mins)

Yin Yoga for later stages of pregnancy (60 mins)




Pricing